General Health and Well-Being 

• Managing Aches and Pains
• Improve impaired blood circulation
• Increased quality of sleep
• Stimulating effect on the central nervous system
• Reducing blood pressure
• Improving range of motion
• Decreasing experience of pain

Physical Benefits

• Increased wound healing
• Sport injuries
• Reducing stress-hormone levels (Cortisol, Beta-endorphin and ACTH)
• Changing viscosity of phlegm in lungs
• Spasmolytic and muscle-relaxing effect
• Increase in blood flow to the extremities 
• Lower Blood Pressure
• Reduced pain
• Better regulated limbic system
• Increased circulation

Mental Benefits

• Regulation of the stress response
• Quieting the mind
• Achieving deep relaxation
• Soothing and rejuvenating the mind, body and spirit
• Feeling balanced and peaceful
• Auditory and physical stimulation
• Reducing hyperactivity
• Development of sensory awareness
• Promoting a feeling of calm and peace
• Boost creativity